Recently I’ve been wondering about the physical structure of our brain and its limitations; how we feel what we feel, think what we think, experience emotions the way we do, and have the skills we have. This was triggered by a question I had regarding the way we perceive things, whether we are capable of changing it easily or it’s hard-wired into our brains through our past experiences or simply by our genes. Reading around on the topic actually led to some optimistic findings on my part.
In the February 12th edition of TIME magazine, in an article by Sharon Begley called ‘How the Brain Rewires Itself’, it was shown that we are able to change the physical structure of our brains by simply willing it, and then practicing. An experiment was devised at Harvard Medical School by neuroscientist Alvaro Pascual-Leone, in which a group of volunteers practiced a little piano exercise two hours a day for five days. At the end of the experiment, a TMS (Transcranial-Magnetic-Stimulation) test showed that the motor cortex, which is the area devoted for controlling the finger movements needed for the piano exercise in the brains of the volunteers, has stretched out to surrounding areas. This was in agreement with the discoveries at the time that greater use of a particular muscle causes the brain to devote more cortical real estate to it.
But then the experiment was extended by having another group of volunteers merely think about practicing the piano exercises. They played the piece of music in their head while holding their hands still and imagining how they would move their fingers. Then they too took the TMS test.
“When the scientists compared the TMS data on the two groups-those who actually tickled the ivories and those who only imagined doing so-they glimpsed a revolutionary idea about the brain: the ability of mere thought to alter the physical structure and function of our gray matter. For what the TMS revealed was that the region of motor cortex that controls the piano-playing fingers also expanded in the brains of volunteers who imagined playing the music-just as it had in those who actually played it.”
“…the discovery showed that mental training had the power to change the physical structure of the brain.”
The impressive powers of this neuroplasticity seem endless for people who have had strokes or for amputees. When the cortex that is responsible for moving a certain limb is damaged by, for instance, a stroke, constraint-induced movement therapy can coax next-door regions to take over the function of the damaged area. The brain can be rewired. It has also been suggested by another experiment conducted by neuroscientist Richard Davidson of the University of Wisconsin that meditation and thinking positive thoughts can produce changes that underlie enduring happiness and other positive thoughts. They were basically based on comparing MRI results of Buddhist monks, who have spent a good portion of their lives in meditation, and undergraduate students.
“…we can think of emotions, moods and states such as compassion as trainable mental skills.” The results of his experiment were in agreement with this hypothesis. We can train ourselves to think in a certain manner.
Another article I came across discusses that “a discovery by researchers at the Brain Mind Institute of the EPFL (Ecole Polytechnique Fédérale de Lausanne) shows that the brain rewires itself following an experience. The research further shows that this process of creation, testing, and reconfiguring of brain circuits takes place on a scale of just hours, suggesting that the brain is evolving considerably even during the course of a single day.”
“This continual rewiring of the microcircuitry of the brain is like a Darwinian evolutionary process, where a new experience triggers a burst of new connections between neurons, and only the fittest connections survive.”
Personally, there are a number of aspects in the way I think and react to experiences that I would like to improve. The willingness to change and improve and the ability to actually grow better ‘hardware’ through ‘software’ stimulation and training is an amazing notion. It is what I like to call ‘Mind over Brain’. Granted we each come with certain initial conditions (wirings), but it’s up to us to improve, and I’m sure that this is a fact already known to many of us. Through this lengthy post, I merely wished to remind ourselves of the possibility, for within it lies a better tomorrow for those who want it.
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